Trina B•••

About

On the record

My passion is helping people live healthier lives and get in shape! I have been involved in exercise, health and fitness for over 20 years. I have an undergraduate degree in Sport Medicine -Athletic Training and a Master's degree in Exercise Physiology - Corporate Fitness. I have a love for exercise and dance and have studied various forms of dance and was on the Ballroom Dance team in college. I was a fitness and aerobics instructor in college and was the intramural aerobic director for three years, while I completed my master’s degree. I have worked in wellness for both Utah Valley and Virginia Mason Hospitals and was the Athletic Director for Columbia Athletic Club. I also worked as an instructor and weight loss counselor for Jenney Craig where I had the opportunity to help many people learn to live healthier lifestyles. I taught P.E. at a Montessori School in Woodinville and had the chance to help kids get started right with fitness and wellness. I have been certified for the past 23 years through the American College of Sports Medicine as a Health and Fitness Specialist. This certification requires that I stay current in exercise, nutrition and many health related topics, and it has been my pleasure to work as a personal trainer and fitness councilor for many years. Specialties: Fitness, Wellness, Excercise, Nutrition, Weight Loss